A unique class employing a mix of stretching, quarterstaff (bo) and other weapon techniques, self-defense strategies, and qigong exercises. Our instruction employs various formats to teach skills in a highly controlled, super-safe environment. Prior karate experience not required, but useful. Go to The Art page for more on our teachings or check out Class Descriptions for specifics.
Beginners welcome – your first class is free and practice weapons are provided.
We look forward to seeing you!