Our seniors class offers a low impact, unique approach through soft-style karate that has far-reaching fitness benefits for active adults. It enhances balance, coordination, strength and flexibility, and improves confidence […]
Excellent for those wishing to learn core karate skills, self-defense strategies / techniques, and qigong exercises… and a great workout! Our instruction employs various formats to teach skills in a […]
Come work on specific skills during informal “open gym” with our instructor Kyo Sa Neville Loberg. Refine the combinations you are practicing, learn the next part of the form you […]
Perfect for those wishing to learn core karate skills, self-defense strategies / techniques, weapons, and qigong exercises… a 90-minute workout with great people. Our instruction employs various formats to teach […]
Our seniors class offers a low impact, unique approach through soft-style karate that has far-reaching fitness benefits for active adults. It enhances balance, coordination, strength and flexibility, and improves confidence […]
Excellent for those wishing to learn core karate skills, self-defense strategies / techniques, and qigong exercises… and a great workout! Our instruction employs various formats to teach skills in a […]
Come work on specific skills during informal “open gym” with our instructor Kyo Sa Neville Loberg. Refine the combinations you are practicing, learn the next part of the form you […]
Perfect for those wishing to learn core karate skills, self-defense strategies / techniques, weapons, and qigong exercises… a 90-minute workout with great people. Our instruction employs various formats to teach […]
Our seniors class offers a low impact, unique approach through soft-style karate that has far-reaching fitness benefits for active adults. It enhances balance, coordination, strength and flexibility, and improves confidence […]
Excellent for those wishing to learn core karate skills, self-defense strategies / techniques, and qigong exercises… a 90-minute workout with great people. Our instruction employs various formats to teach skills […]