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Our seniors class offers a low impact, unique approach through soft-style karate that has far-reaching fitness benefits for active adults. It enhances balance, coordination, strength and flexibility, and improves confidence in your physical abilities. We create a fun, encouraging, and safe environment that allows students to take steps towards a richer, fuller and happier life. […]
$15
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Excellent for those wishing to learn core karate skills, self-defense strategies / techniques, and qigong exercises… a 90-minute workout with great people. Our instruction employs various formats to teach skills in a highly controlled, super-safe and noncompetitive environment. Go to The Art page for more on our teachings and check out Class Descriptions for specifics. Beginners welcome any time – […]
$15
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1 class,
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Come work on specific skills during informal “open gym” with our instructor Kyo Sa Neville Loberg. Refine the combinations you are practicing, learn the next part of the form you are working on, or move forward with your weapons training. Sparring? Sure. You choose. For potential students – come speak with our instructor and understand […]
$15
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1 class,
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Perfect for those wishing to learn core karate skills, self-defense strategies / techniques, weapons, and qigong exercises… a 90-minute workout with great people. Our instruction employs various formats to teach skills in a highly controlled, super-safe and noncompetitive environment. Go to The Art page for more on our teachings and check out Class Descriptions for specifics. Beginners welcome any time […]
$15
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